While the shape of a gnoccho might resemble a knuckle or a small knot, the texture mimics a pillow - light, fluffy, and airy when prepared properly. Vegetables gently mixed into the dough along with flour and an egg help ensure this airiness. What follows is a method for preparing gnocchi with squash or pumpkin, sweet potatoes and beets, three ingredients in abundance all fall and winter long around here.
Spiced Sweet Potato Custard
Spiced Sweet Potato Custard
Make this custard merely because it is downright delicious — creamy, decadent, with a hint of spice and subtle sweetness, but if you should need to know, it is also gluten-free, grain-free, and without refined sugar. You could also make a few simple ingredient swaps to enjoy it without dairy. Adjust the level of sweetness to your taste — reduce the maple crystals or serve with additional maple syrup on top. Or omit the maple entirely and use whole pitted dates as your sweetener. We use leftover mashed or baked sweet potatoes, but sometimes swap those for pumpkin or butternut squash purée. Your food processor or blender combines everything to the perfect consistency in just a few minutes. All you have to do is wait (and fight off the aroma of maple and spices) while it sets to flawless satin in the oven. We eat this for breakfast, brunch or dessert (and 2-year-old Andy consumed multiple servings as a meal for weeks on end).
Some tips on making this dairy free custard:
Whip everything up in a food processor, blender or with immersion blender. Since there is no gluten, it’s hard to overdo it. The blending will simply make it all smoother. But if you create a lot of bubbles in the process, tap those out once you fill your ramekins.
A water bath or bain marie is a good idea if not a necessity (and not a particularly difficult one) for cooking custard to satiny smoothness. Don’t skip this. Before starting, simply find a baking dish large enough to hold your ramekins with space for some hot water in between. But don’t add the hot water until you've put your baking dish with filled ramekins into the oven and handle carefully to prevent water from spilling into the custard.
Maple crystals are the result of boiling all of the water off of the sap harvested from maple trees. Maple crystals, also known as maple sugar, are becoming increasingly easier to find wherever you buy pure maple syrup. If you can’t find maple crystals, turbinado and coconut sugar are your next best options in this recipe.
Freshly grate your nutmeg — it makes all the difference.
What you need:
2 medium sweet potatoes
5 tablespoons melted butter
1 cup heavy cream or half and half
¼ teaspoon whole cloves
6 cardamom pods
1 cinnamon stick
1 teaspoon ground cinnamon
¾ teaspoon freshly grated nutmeg, plus more for serving
½ teaspoon ground cardamom
½ teaspoon ground ginger
¼ teaspoon ground cloves
pinch of sea salt
¼ cup maple crystals (or turbinado or coconut sugar)
¼ cup maple syrup, plus more for serving
6 eggs
What you do:
Preheat the oven to 375 degrees F. Scrub sweet potatoes. Bake on a sheet pan at 375 degrees for 45-60 min or until sweet potato is soft and mushy to the touch. Allow to cool for about 5 minutes. Peel the skins from the sweet potato and discard the skins. You should have about 1½ - 1 ⅔ cups mashed.
Reduce the oven temperature to 350 degrees F.
Brush 8-10 ramekins (3-inch diameter) with some of the melted butter and place them in a large baking dish with high sides.
In a small pot, heat the cream with whole cloves, cardamom pods and a cinnamon stick until just steaming.
In a food processor or blender, purée sweet potato flesh with ground cinnamon, grated nutmeg, ground cardamom, ground ginger, ground cloves and sea salt until smooth. Stop and scrape down the sides.
Add maple crystals, maple syrup, remaining melted butter, and eggs and process until smooth and creamy, about 2 minutes.
With the food processor or blender running, slowly stream in the cream.
Pour into prepared ramekins. Carefully pull out the middle oven rack about 4-5 inches. Transfer the baking dish to the oven rack. Pour hot water into the baking dish until it comes halfway to two-thirds up the sides of the ramekins. Carefully slide the baking dish and oven rack back into the oven. Try not to splash water into the custard. Bake for 23-26 minutes until custard is set. A tiny pea-sized circle in the center will jiggle just a little when done.
Remove from the oven. Then remove ramekins from the baking dish and transfer to a cooling rack. Allow to cool for at least 15 minutes.
Serve warm or chilled with additional maple syrup or dusting of freshly ground nutmeg if desired.
Variations:
Dairy-free. Substitute melted coconut oil or olive oil for the melted butter. Use room temperature coconut milk in place of the heavy cream or half and half.
No maple sugar. Use whole pitted dates in place of maple syrup. Bring two cups of water to a boil. Pour the water over ¾ cup whole pitted dates. Soak for 10 minutes. Drain thoroughly. Incorporate the dates into the custard mixture in place of maple crystals and maple syrup.
Pumpkin or Squash. Use 1⅔ cups cooked or canned pumpkin or squash purée in place of the mashed sweet potato. Use this method to make your own pumpkin purée.
Single Custard. If you don’t have small ramekins, you can use any bakeware, ideally 9” round, to bake the custard in, such as a ceramic dish, springform pan or cake pan. You then need another larger baking dish with high sides to set it into to bake. Adjust baking time to 30-40 minutes.
Vegan Winter Chili
In case we weren't sure, mother nature reminded us with a swift kick that it is still winter for a couple more weeks. So warm up with a batch of hearty vegan winter chili.
This vegan chili even satisfies my carnivore husband. If you use enough of the right blend of spices, and bloom those fully in oil, your meat lovers will get the same unctuous flavor they expect from traditional chili. However, I also have a trick for making both a beef chili and meatless batch at the same time. Just cook the beef in a separate skillet with spices, while making the vegan chili in a large pot. Once all vegan ingredients are added to the pot, remove a few cupfuls and add to the beef in its separate skillet. Continue cooking both over low heat until the vegetables are cooked through.
The recipe below is for my Vegan Winter Chili. In late summer I will exchange the sweet potatoes and perhaps the carrots for bell peppers of various colors, zucchini and yellow summer squash. My summer chili also utilizes very ripe fresh tomatoes instead of or in combination with canned. Now I'm anxious for August and you can expect a Vegan Summer Chili recipe from me then.
Before the recipe, here are some tips.
What you need:
Note: In this recipe post, I have not provided a photo of all of the ingredients. I even hesitate to give you an ingredients list for this and other stews and soups because the quantities and specific ingredients listed below are merely suggestions. Add more of the ingredients you love, less of those you just want a taste of and add as much liquid to get the consistency you desire. Personally, I add a lot more heat than most, but this recipe as written is at a moderate heat level.
Yield: Makes about 10 cups, or 6-8 servings
2 tablespoons extra virgin olive oil
1 large red onion, diced
sea salt or kosher salt
3-5 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon garlic powder
1 teaspoon ground chipotle chili flakes
~5 cups home-cooked or canned, drained and rinsed, beans. My favorite is a combination of black beans and cranberry or pinto beans.
1 28oz can diced tomatoes, liquid included
2 large carrots, small dice
1-2 cups water
1 medium sweet potato, small dice
1-2 jalapeños, sliced, optional
What you do:
Heat a large sauce pot over medium heat. Add oil.
When the oil is shimmering, add the onion and a pinch of salt.
Once the onion has softened, add the garlic and a pinch of salt and cook, stirring often for about 1 minute, careful not to burn.
Add the spices and a little more oil if pot is dry. Stir into a paste and cook for 30 - 60 seconds.
Add the beans, tomatoes, carrots and ~1 cup of water. I usually rinse the tomato can and use this water to get all of the tomato into the chili. I learned that trick from my mom, who I've watched make Italian tomato sauce for nearly 4 decades now.
Once the carrots are partially cooked (about 15 minutes), add the sweet potatoes and jalapeños, if using. Add water if needed. Cook on medium low, until carrots and sweet potatoes are tender, (about 1 hour) partially covered. You can simmer on lowest setting for an additional 2-3 hours to further reduce and develop flavors. If you need to continue simmering when chili is already fully reduced, keep on lowest setting and cover with a tight fitting lid. You can also add more water at this point if needed.
Variations on Hummus
Stop rolling up to the school potluck with a store-bought tub of ordinary hummus and some crunchy carbs for dipping. Hummus is simple to make from scratch. And it does not need to be boring. You can add spices, change up the acid and even hide some vegetables in it. Here's a straightforward formula followed by various modern spins, including a colorful roasted beet hummus you can spread on your kids' sandwiches. My sweet potato black bean variation below is exactly what your Superbowl party ordered. Bonus: these spreads make great baby food too, especially to pack a smooth high protein punch for a little peanut like mine who needs to pack on some pounds.
Basic Hummus Formula
Makes about 1½ cups
What you need:
1-2 cloves of garlic
1 1/2 - 2 cups cooked legumes (chickpeas, black beans, white beans, lentils, etc.)
1-3 Tablespoons tahini
1/4 cup oil (olive, canola, avocado, etc.)
1-2 Tablespoons acid (lemon juice, lime juice, apple cider vinegar, etc.)
salt & pepper to taste
1/2 - 1 cup cooked vegetables (optional)
1-3 teaspoons ground toasted spices (optional)
What you do:
Simply put all ingredients (except the acid, spices and salt) into a food processor and purée until smooth. Taste and add acid, spices, and salt gradually to get desired texture and taste. You can always add more salt, acid and liquid but it is difficult to take it away or add more of all of the other ingredients if you go overboard on, say, the lemon juice and cayenne. If your spread is too thick, add more acid (lemon juice, vinegar, etc.) or plain old H2O if you want to thin it without altering the taste too much.
Note on beans: When using canned beans, I drain them and rinse off the liquid first to get rid of any extra salt or any taste imparted by the canning process. You can also easily cook your own beans. More on that in a future post.
Try these variations:
Add a roasted beet and toasted ground cumin, cinnamon and cloves. You could also follow my recipe for Roasted Beet Hummus.
Substitute a sweet potato for the beet and roast without foil. Use cumin, cayenne, dried ground chipotle and/or smoked paprika for the spices. Substitute black beans or stick with the chickpeas.
Instead of beet or sweet potato, use ½ cup of any cooked vegetable (skins removed, roasted, grilled, or steamed), such as broccoli, red bell peppers, carrots, or squash.
Add ½ cup of prepared pesto and decrease the olive oil to 2 tablespoons.
Use lime juice, apple cider vinegar, sherry vinegar or white wine vinegar in place of the lemon juice.
Add an entire head of garlic roasted in olive oil. Decrease the olive oil to 2 tablespoons. Use chickpeas or substitute navy or cannellini beans.